Functional Medicine Health Coaching in Ravenna
Are you someone who knows what you want/need to do to achieve health, but lacks the drive to actually make these changes? Karen as your health coach can help bridge the gap between what you want to accomplish and the motivation and accountability you need to actually make and sustain those changes. These changes may be dietary, movement, stress, sleep, or any other lifestyle factor you want to discuss. Contact our Ravenna chiropractic clinic today to schedule an appointment with Karen.
Even if you aren’t quite sure of what you need to do to achieve your health and wellness goals, Karen will be your guide in discovering your specific needs by offering you support, accountability, collaboration, education, and resources. Karen will assist you in co-creating and executing a plan that YOU want and develop your unique style of health rather than a one-size-fits-all approach.
Karen recognizes that you are the expert of your life and will ensure that all interactions will be respectful and non-judgmental. This is about empowering you to make lasting changes for your health and wellness so you can be the best possible you.
Why a Functional Medicine Coach In Ravenna?
Functional Medicine addresses the root causes of illness using holistic, individualized, science-based principles. Karen has been trained at the Functional Medicine Coaching Academy (FMCA), a collaboration with the Institute of Functional Medicine (IFM). The educational materials will be sourced from the IFM and she will be using the principles of FM such as recognizing the root causes of problems and addressing them with lifestyle changes that YOU want to implement.
Coaching Will Give You:
- Self-Determination: The ability to reach your highest level of motivation, engagement, performance, persistence, and creativity.
- Self-Awareness: Getting to know who you really are and what you want from life. Learn about your character strength that benefits you in the ways you think, feel, and behave.
- Self-Efficacy: Realizing that you have the capacity to get it done!!